Friday was sledgehammer on the program.
An exercise I hadn't quite gotten around to this season.
A lot of should - should not.
Ended up with shall, and very happy with it afterwards.
Very uneasy in the body.
Many spectators at the back of the castration.
Went into the ring, was like I did not see them.
Was no. 4 after 3 rounds.
Went into the ring and then got up 29.10m which was my best result.
Almost 4m longer than at the NM winter throw.
The result was finally 5.pl in the exercise.

The Robust race, which aims to attract everyone from top runners to public health initiatives, was a running party of dimensions.
The weather gods delivered from the top shelf, with sunshine from cloudless skies and virtually no wind.

It's like a juicy carrot to see what your efforts throughout the year result in when you compare yourself with the fittest people in Norway in your age group.

It's called the most beautiful adventure of spring.
Would you like to join us?
All members at all levels of GTI have the opportunity to join a team, and fully paying members have almost all their travel expenses covered.

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18.11.23 the 11.
Karmøy Marathon took place.
Through 3 towns, with a cake man for the children, medals and massages at the finish line and a Viking status that lasts until next year, this is an event you just have to make room for in the pre-Christmas calendar 2024.
From the arr.
website: "674 registered participants, + 208 registered children! We broke all records in this year's event!"

Our most mature group is the throwers.
For many years, they have been a solid core of well-grown athletes who compete locally, nationally and internationally.
The real highlight of the fall is undoubtedly Herman Henriksen's discus gold at the European Veterans Championship in Italy - see article from SA at the end.

This year's joint trip went to Copenhagen to run a half marathon.
Almost 50 GTI members traveled to Denmark.
Our eminent author Bjørn-Arild Ersland was one of them.
We asked for a little insight into his experience.