Friday was sledgehammer on the program.
An exercise I hadn't quite gotten around to this season.
A lot of should - should not.
Ended up with shall, and very happy with it afterwards.
Very uneasy in the body.
Many spectators at the back of the castration.
Went into the ring, was like I did not see them.
Was no. 4 after 3 rounds.
Went into the ring and then got up 29.10m which was my best result.
Almost 4m longer than at the NM winter throw.
The result was finally 5.pl in the exercise.

By now, quite a few people know about Simen Holvik and his race history.
2023 started with 2nd place in the ultra race "Brazil 135 Ultramarathona".
He describes another particularly strong performance the same summer during the "Badwater 135" (considered the world's toughest road ultra race) as follows: "The race in Death Valley on July 4 was historic. Not only did I become the first Norwegian to complete this historic race, but I also came in first place among the men. It was a special experience to run almost 220 kilometers in up to 50 degrees. My time was the 4th best time ever, beating the time of the legend Scott Jurek."
This weekend, he will start a new world record attempt, in Arizona.
This time a 48-hour race - see articles below.
We asked Simen for a summary of the highlights of the fall.