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Rasmus Pedersen SPRINT
Many people know Rasmus Pedersen after he told his story about cancer and exercise this spring. The podcast Lavterskel has its own episode from March 17, well worth a listen. We asked him for a short summary of the season
The pre-season in 2023 only started on 11. April with the very first “jog” followed by a leisurely training plan. April and May were trained at a low heart rate, but I let my body work a little muscularly with sessions where I had 100m uphill running or 60m drag as important sessions. Throughout June, I slowly increased both volume and pace and through July I was balancing on a “knife edge” with the risk of injury. A hamstring cramp had to be controlled and a period of painful Achilles after too much volume of pace in sprint shoes were the big challenges. The goal was to run one race in 2023, the 400m at the European Championships in Pescara. The goal was achieved and since then I have slowed down my sprint training and increased the volume and aerobic quantity until indoor training allows for pure sprinting and building up to the World Championships in Gothenburg in August. 2024.