Vel overstått 15. mai!
Det ble en skikkelg god dag, trass værgudene.
Under er treningsopplegg for sprinterne (kan også lastes ned her)
| Treningsdager | Økter |
| 13.mai | 3 x 30 m sprints |
| 2 x 40m sprints | |
| 2 x 30m sprints on flat with 10m run | |
| 1x300m | |
| 15.mai | 2 x 40m sprints |
| 2 x 60m sprints | |
| 1 x 80m | |
| 20.mai | 3 x 30m sprints |
| 2 x 40m downhill sprints | |
| 2 x 30m sprints on flat with 10m | |
| Take 15min. 2 x 2 x 150m runs @ 95% | |
| 22.mai | 3 x 30m sprints |
| 3 x 30 sprints – with 10m run-on | |
| 2 x 30m sprints on flat with 10m run-on | |
| 27.mai | 4 x 40m sprints |
| 3 x 30m downhill sprints | |
| 2 x 40m out-and-out sprints | |
| 29.mai | 4 x 40m sprints |
| 3 x 2 x 30m sprints | |
| 2 x 2 x 40m sprints, with 10m run on | |
| 03.jun | 4 x 10m |
| 2 x 3 x 40m | |
| 2 x 60m | |
| 1 x 120m sprint | |
| 05.jun | 6 x 60m |
| 10.jun | 3 x 30/30/30 |
| 2 x 20/20/20 | |
| All 100% | |
| 12.jun | 6 x 60m sprints @ 95% |
| 100; 120; 100 sprints @ 80% | |
| 17.jun | 2 x 20m @ 100% |
| 3 x 30m @ 95% | |
| 3 x 60m @ 95% | |
| 2 x 120m @ 90% | |
| 19.jun | 2-4 x 40m sprints |
GTI Friidrettsklubb 